Learn effective strategies to cope with and reduce stress in your everyday life. By providing practical techniques and support to help you identify stressors, develop healthy coping mechanisms, and enhance your overall well-being.
One to one sessions to address and improve the dynamics in your relationships through guided and supportive counselling. By helping individuals navigate conflicts, improve communication, and develop stronger connections with their partners, family members, or friends.
I believe in the value of expression through creativity, when appropriate to access feelings, without fear of judgement. Offering individualized counselling sessions tailored to your unique needs, allowing for exploration of emotions and experiences. Providing a safe space for self-reflection and personal growth.
Knowing that each persons experience processing their emotions through grieving their loss is unique to them, so gently supporting clients through their journey in coming to terms with their loss.
Helping to identify negative beliefs and patterns of behaviour that can hold you back in life, so building confidence to enable positive changes in moving forward.
University, Menopause, Mid life, Redundancy, Retirement, seeking Purpose.
Exploring how being Neurodiverse (ADHD, Autism),having a brain that's wired differently from the neuro-typical affecting day to day living, can be supported through learning strategies and talking therapy.